Wednesday, April 29, 2026
Strawberry Muffins
Tuesday, April 28, 2026
Yummy Bran Muffins with Sliced Strawberries
Wednesday, January 28, 2026
Spiced Pumpkin Muffins with Raisins
Tuesday, November 18, 2025
Cranberry Muffins with Brown Sugar Cinnamon Topping
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| Cranberry Muffins, Brown Sugar Cinnamon Topping |
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| Cranberry Muffins with Brown Sugar Cinnamon Topping |
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| Yummy Cranberry Muffins! |
This is a fun cranberry muffin recipe to try. They are perfect to have with your morning breakfast or on a coffee break. The sugar-cinnamon topping creates an intriguing blend of tart and sweet. These cranberry muffins are easy to make and freeze nicely.
Monday, December 16, 2024
Gingerbread Spice Muffins, Apples, Raisins, Walnuts - Dairy-Free
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| Dairy-Free Gingerbread Spice Muffins with Apples, Raisins and Walnuts |
Wednesday, October 16, 2024
Ginger Squash Coconut Muffins
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| Squash Coconut Ginger Muffins |
While making the squash coconut muffins, I became curious about pumpkin seeds. Specifically, I wondered why the pumpkins seeds we buy in the store are called pepitas and why they are green. I’ve carved many a Halloween pumpkin, and I know the seeds are white.
So, I did a little research and learned that the pumpkins we carve have seeds with hulls, and the green pumpkins seeds we purchase in stores do not have hulls. These hulless seeds come from a pumpkin called the Styrian pumpkin. I also learned the reason they are called pepitas is because it’s Spanish for “little seeds of squash.”
Who knew?
In a stroke of serendipity, I then saw a Styrian pumpkin sitting on a table at a farmers’ market that next weekend. The farmer confirmed that they were the hulless green pumpkin seeds, and that many people didn’t know about them. Unfortunately, I couldn’t buy it because I was walking and already had an armful of food to carry on my 10-block walk home.
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| Pepitas and Styrian Pumpkin |
Thursday, August 29, 2024
Blueberry Sour Cream Muffins
| Blueberry Muffins |
Monday, April 29, 2024
Oat Bran Rhubarb Orange Muffins
Monday, June 12, 2023
Delicious Rhubarb Muffin with Sugar Topping
Wednesday, February 22, 2023
Dairy-Free Oatmeal Orange Muffins
Monday, October 24, 2022
Pumpkin Ginger Muffins with Walnuts and Pumpkin Seeds
Monday, September 19, 2022
Chia Seed Oatmeal Wheat Germ Blueberry Muffins
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| Chia Seed Oatmeal Blueberry |
Chia Seeds
My goal this year is to try new foods that will provide health benefits. I’ve picked chia seeds to start with. It’s a food I’ve never purchased before or eaten.
While researching chia seeds, I learned they are a staple in Latin America. This seed is from a flowering plant in the mint family and are either white or black.
Chia seeds have a lot of health benefits. They are full of fibre, which keeps our bodies regular. They also have omega-3 essential fatty acids, which are good for our hearts. Not only that, they are high in antioxidants and stop free radicals from damaging our cells, and also have some protein.
One cool thing I found out is that chia seeds do not need to be refrigerated and can last up to four years in your pantry, when if stored in a sealed container.
Chia seeds are a versatile food with no distinct flavour, so they won’t outshine other ingredients. The seeds should be added to water before eating and will become gelatinous. It’s not wise to eat them straight from the bag because that could cause tummy upsets.
So, throw them into your soups, stews, and your morning porridge. They
are also perfect in puddings and smoothies. Another suggestion is to use them in Overnight oats, chia seed blueberry muffins and chia seed, oatmeal, coconut chocolate chip cookies.
Tuesday, February 22, 2022
Banana Sunflower Seed Muffins
| Banana Sunflower Seed Muffins |
I was all set to make pumpkin muffins for the family the other day, but then I realized I had no canned pumpkin! Dang it.
Hunting around for Plan B I found some black frozen bananas in the freezer. Bingo!
My husband hates to throw out black bananas, which is why there are bags and bags of them in the freezer. I’m not sure why he saves them. It’s not like he’s planning on baking pans of banana bread, because he certainly doesn’t bake…but I digress.
I exchanged the pumpkin in the recipe for bananas, lowered the amount of sugar and added raisins.
Here’s what I got.
Wednesday, November 24, 2021
Spiced Pumpkin Cranberry Muffins With Chocolate Chips
Saturday, April 3, 2021
Raspberry, Cornmeal Muffins
Friday, March 19, 2021
Three-Grain Muffins
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| Three-Grain Muffins with Wheat Bran, Oatmeal and Corn Flour |
This muffin recipe has wheat bran, which is the tough outer cover of the wheat kernel and has little nutritional value. However, it is loaded with fibre, which is a good thing!
The muffins remind me of a cross between a biscuit and a muffin. They have wheat bran, oats and cornmeal and are low in sugar and fat. They’re a great snack at any time of the day.
Tuesday, February 9, 2021
Banana Wheat Germ Muffins
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| Banana Wheat Germ Muffins are a Great Way To Use Black Bananas |
Tuesday, November 17, 2020
Growing Carrots To Make Carrot Muffins
| Carrot Muffins |
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| Carrot Muffins with pineapple, raisins and spiced with ginger and cinnamon |
Thursday, June 11, 2020
Chocolate Zucchini Muffins
Saturday, April 18, 2020
Bran, Berry and Banana Muffin
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| Bran, Berry, and Banana Muffins |
I always have black bananas hanging around the kitchen counter. Too many actually. I often freeze them which means I have black bananas everywhere! Eventually I deal with the problem and bake them...I'm sure this sounds familiar.
This recipe calls for buttermilk. If you don't have any buttermilk don't worry you can still make the muffins. What you do is add 1 tablespoon of freshly squeezed lemon juice into the milk before you start the recipe. When it's time to add the wet ingredients into the dry the milk will be a perfect buttermilk substitute.

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