Peanut Butter Granola Bar

 

This is a true energy bar, with loads of nuts, chocolate, raisins and peanut butter. The Peanut butter granola bar recipe makes a lot, but you can freeze the extra.

Squash Hummus

This hummus is a kid-friendly dish. The squash adds a nice sweetness. It’s good served traditionally with pita bread, however it can also be served with raw veggies, crackers, cooked veggies, or in a sandwich. 

Parmesan Spaghetti Squash

Looking for a fun and simple side dish that will impress your family? This Parmesan spaghetti squash recipe will do the trick. Don’t forget to be generous with the black pepper. 

Breaded Pork Cutlets with Pineapple and Ginger Salsa

This is an easy fast recipe to make. The salsa is also good served with baked chicken. I have used both canned and fresh pineapple in this recipe with the same results. 

Lentil Bean Kale Curry Soup

A tasty hearty soup filled with veggies, beans and kale, and bursting with flavour. Serve plain or with a dollop of sour cream and chopped cilantro on top.   

Cauliflower Veggie and Cheddar Soup

 This is a recipe you’ll want to feed to folks who hate veggies. The soup is pureed and includes cheese, so they’ll never know it is full of cauliflower, carrots, and celery.

Pumpkin Ginger Muffins with Walnuts and Pumpkin Seeds

These delightful pumpkin muffins have the right about of ginger in them from both fresh ginger and crystallized ginger. If you're not familiar with crystallized ginger, it's thinly sliced fresh ginger cooked in a simple syrup, then dried and sprinkled with sugar. 

Chia Seed Oatmeal Coconut Chocolate Chip Cookies

 A super tasty cookie to eat for breakfast or a snack.  It's filled with oats, coconut, walnuts, chia seeds, wheat germ and dried cranberries. What's not to love about it?

Chia Seed Oatmeal Chocolate Chip Cookies

Chia Seed Oatmeal Wheat Germ Blueberry Muffins

 A delicious healthy blueberry muffin with chia seeds, wheat germ and oats.  It's a muffin to serve for breakfast or send in the kid's lunch.

Cornbread with Corn

If you are looking for a recipe to use cornmeal from your pantry then try this easy cornbread recipe.  It has butter, buttermilk, corn, and whips up in minutes.  It's good for breakfast, snacks or with dinner.