Wednesday, December 21, 2016

Cranberry Sauce with Apricots and Raisins

Fresh Cranberries
Fresh Cranberries for Cranberry Sauce


Looking for a twist to the typical Christmas Recipe? Try this easy to prepare cranberry sauce which has apricots, raising and orange juice. It's one of my favourites!


4 cups whole cranberries
2 cups sugar
1 cup dried apricots, chopped
1 cup golden raisins
1 cup water
1 cup orange juice
1 tablespoon orange peel
Combine all ingredients in a medium sized saucepan.  Stir over low heat until sugar dissolves.  Increase heat and boil until cranberries pop, stirring about 10 minutes.  Cool, cover and refrigerate.  Can be made 4 days ahead.

Wish to be more traditional?  Here is a traditional Cranberry Sauce recipe.

Monday, December 19, 2016

How Much Water Should You Drink?

Learn how much water you should eat
How much water should I drink?


Do you own the perfect water bottle?  

I’m always impressed by many people come to my classes with their beloved water bottles and sit them proudly on the table like a beacon of health. 

The bottles come in all shapes, styles and colours. Some are stainless steel with wide rims and others are coloured with drinking spouts that pull up. They are multi-coloured and round. And some can even hold a whole day’s worth of  water…these always impress me. 

Friday, December 16, 2016

Christmas Sugar Cookies

Christmas is all about Christmas Baking. How many of you have great memories of buttery shortbread, mince tarts, Christmas cake, or gingerbread men cookies? 

It takes time to bake but think of all the joy and memories you create with your efforts. 

Here is a simple recipe to get you started.


A picture of Christmas Sugar Cookies Cooling on a Cookie Rack
Christmas Sugar Cookies

Wednesday, November 30, 2016

Mixed Green Salad with Dried Cranberries

Mixed Green Salad with Dried Cranberries & Cabbage

I love cranberries - fresh, frozen or dried. There are many different ways to cook and eat them, but in a salad, dried is the best. This recipe has a nice mixture of taste and crunch with cabbage and dried cranberries. It's a great salad to serve any time of the year even at a summer barbecue!

Tuesday, October 18, 2016

Simple Chicken Chow Mein

Looking for a fast simple dinner to prepare....here it is! 

Cut up the chicken and marinate it while you prep the veggies. Cook up chow mein noodles, Stir-fry the veggie and chicken in a wok, throw it all together and you have an easy week night meal. It realhly doesn't get any simpler than that!

Chicken Chow Mein
Simple Chicken Chow Mein

Monday, September 12, 2016

Greek Salad

Ingredients for a Greek salad
Ingredients for Greek Salad


This recipe is a typical Greek salad except it has avocado in it which always makes a salad taste better!

Greek Salad 

Serves 4

2 large tomatoes, chopped into bite-size pieces
1 medium cucumbers, cut into bite-size pieces
1/2 cup pitted kalamata olives sliced in half
1/2 small red onion thinly sliced
1/2 cup feta cheese, crumbed
1 1/2 teaspoons fresh oregano chopped
1 avocado, peeled and sliced
4 tablespoons olive oil
2 tablespoons fresh lemon juice
Salt and pepper to taste

In a bowl combine tomatoes, cucumber, olives, onions, feta cheese, avocado and oregano. 

 Add olive oil and lemon juices. Toss to coat. Season with salt and pepper.

Other Salads to try:


Ingredients for a caesar salad
Caesar Salad
Watermelon salad
Watermelon Salad
Chopped Cobb Salad
Chopped Cobb Salad, Garbanzo Beans & Feta Cheese

Arugula Walnut and Barley Salad
Arugula Barley Walnut Salad

Monday, August 29, 2016

Meatless Monday - Curry Chickpea Spinach

Curry Chickpea, Spinach and Eggplant
Curry Eggplant, Chickpea and Spinach

It’s always a struggle to find vegetarian meals that the meat eaters in my house will gobble up. This one is definitely is a winner. It’s full of flavour and has texture, which eliminates the complaints of eating a meatless meal.
 
Curry Chickpea Eggplant and Spinach
Curry chickpea with a dollop of Yogurt 

Thursday, August 4, 2016

A Food Paradox

How Food Packaging Is Misleading


We all know how to eat well. Everyday we are reminded how by the media, the health experts and even the food packaging. Walk down any grocery store aisle and you will be bombarded with food products screaming healthy messages: low fat, transfat free, low sodium, natural, light, 0 calories, whole grains, fibre!  It's all so confusing and at times often hard to believe.  

For instance, let’s take Froot Loops, a popular breakfast cereal. The packaging says it is “made with whole grain and a source of fibre,” plus it is blessed with having “natural fruit flavours.”  I have often wondered how or what could be natural about brightly coloured lifesaver shaped cereal that appears to be coated in sugar.  It’s paradoxical to me so I decided to buy a box to experience the ‘natural fruit flavour’ taste. 
  
box of froot loops
Full disclosure, I do not eat cereal. I overdosed on the stuff as a kid, but for this paradoxical experiment I was willing to chow down on some.  

I poured the breakfast cereal into a white round bowl and I must admit, they were colourful, like the rainbow - orange, rose, natural (or was that yellow) and green.  

First I tried the green loop. I’m not sure what flavour green was trying to be, it was kinda like me trying to grow vegetables and not quite succeeding but getting an E for effort (good try green!)

The rose was faintly like cherry. I was hoping the purple  would be grape (my favourite flavour), but it was like opening up a birthday present expecting money but getting a t-shirt…a slight disappointment (nice attempt purple!)  

Wednesday, June 29, 2016

Blueberry Muffins with Orange

blueberry muffins


Can you picture a blueberry wearing a cape and an eye-mask bandanna?

A blueberry as a superhero?

You may not believe it, but these little berries come loaded with lots of goodness.

They are chock-a-block full of antioxidants, the substance found in food that helps neutralize the cellular damage caused by free radicals. Now, if that doesn't sound virtuous what does?

There are many other reasons why blueberries are considered heroic. They are high in vitamin C, contain fibre, help reduce urinary tract infections, and may help control cholesterol problems.

Plus, (and this is the one I like the best) they may help slow down age-related mental loss. Yes! Bring on the blueberries!

Now is the time to join the blueberry cape crusader. It is time to start eating, cooking and enjoying blueberries.

Friday, March 11, 2016

A Recipe From The Past - Easy Cheese Fish Fillets

Cheese Fish Fillet
Easy Cheese Fish Fillet


A Recipe From The Past


The box sat on the kitchen shelf like a shining beacon. It was filled with a mish-mash of various-sized recipe cards bearing an assortment of people’s handwriting. Some cards had faded newspaper clippings taped onto them, the yellow tape barely sticking to the various-sized snippets of recipes. 

It wasn’t your typical old-fashioned recipe card box that you’d expect an octogenarian mother to have. It was made of thick plexiglass with a modern look, extra large and unbreakable. I’m sure it would last several more lifetimes. Inside were perhaps up to 50 years worth of recipes that my mother had accumulated throughout her life.

“Can I have that?” I asked my 86-year-old father, the guardian of the box.   

“Why of course, take it, I can’t understand it.” He replied. 

He is a man whose cooking skills consist of boiling an egg, a hot dog, making a cup of coffee and a peanut butter sandwich. 

When my mother passed away four years ago, he also mastered the skill of heating up frozen pre-made dinners from the upscale deli down the street.

I was keen to find that one recipe that in my memory, was an all-time favorite. A white fish smothered with a Dijon mustard and mayonnaise sauce topped with melted cheddar cheese. 

A dish where each bite brought you an element of satisfaction with a blend of rich taste and smooth textures, a real delight.

I scooped up the box like a squirrel with a new find and headed out the door.

These days’ recipe cards are like old photographs, they have disappeared with the click of a keyboard. Recipes of generations are slowly sinking into the abyss of landfills daily and being replaced by the expansive cyberspace and virtual clouds.

I thumbed through the fish section with anticipation and suddenly realized how simple cooking was back in the day – often just a few ingredients, with salt, pepper, and usually butter. 

It was everyday cooking with no expectations to perform. Nothing fancy, complicated, or fussy. Its sole purpose was to feed, nourish and be tasty, although somewhat bland. 

Today there seems to be plenty of anxiety around everyday cooking with the perception that we, the everyday cook, have to be superstars in the kitchen and produce picture-perfect meals as seen on T.V., websites, food blogs, and in magazines.

Perhaps we should turn back time and bring back these old recipes, refresh them with some herbs and spices and make preparing super-simple meals the new normal. Then just maybe, we will all be superstars in our own kitchens and produce tasty, stress-free meals.

I didn’t find the fish recipe I was looking for, but I did find the following yummy fish cheese fillet recipe that I have made many times since. It was written in my mother’s handwriting and was from the “Kitchen of Sheena Mitchell,” a dear old friend of hers. 

The entire box is filled with a lifetime of memories around food, people, and experiences, the things you just can't find from a click of a keyboard.