Can you picture a blueberry wearing a cape and an eye-mask bandanna?
A blueberry as a superhero?
You may not believe it, but these little berries come loaded with lots of goodness.
They are chock-a-block full of antioxidants, the substance found in food that helps neutralize the cellular damage caused by free radicals. Now, if that doesn't sound virtuous what does?
There are many other reasons why blueberries are considered heroic. They are high in vitamin C, contain fibre, help reduce urinary tract infections, and may help control cholesterol problems.
Plus, (and this is the one I like the best) they may help slow down age-related mental loss. Yes! Bring on the blueberries!
Now is the time to join the blueberry cape crusader. It is time to start eating, cooking and enjoying blueberries.
You may not believe it, but these little berries come loaded with lots of goodness.
They are chock-a-block full of antioxidants, the substance found in food that helps neutralize the cellular damage caused by free radicals. Now, if that doesn't sound virtuous what does?
There are many other reasons why blueberries are considered heroic. They are high in vitamin C, contain fibre, help reduce urinary tract infections, and may help control cholesterol problems.
Plus, (and this is the one I like the best) they may help slow down age-related mental loss. Yes! Bring on the blueberries!
Now is the time to join the blueberry cape crusader. It is time to start eating, cooking and enjoying blueberries.
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Blueberry Muffins with Orange
Makes10 muffins
1/2 cup milk
1/3 cup orange juice
1/3 cup melted butter
1 teaspoon vanilla
1 egg
2 cups all-purpose four
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 1/2 cups frozen or fresh blueberries
Preheat oven to 350 degrees F.
Line a muffin pan with paper muffin cups.
Combine all liquids together in one bowl, mix well.
In a separate bowl, combine flour, sugar, baking powder and salt. Add blueberries and mix well. Add liquids to flour mixture, stir until just blended.
Pour into prepared muffin cups and bake until slightly golden about 20-25 minutes.
1/2 cup milk
1/3 cup orange juice
1/3 cup melted butter
1 teaspoon vanilla
1 egg
2 cups all-purpose four
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 1/2 cups frozen or fresh blueberries
Preheat oven to 350 degrees F.
Line a muffin pan with paper muffin cups.
Combine all liquids together in one bowl, mix well.
In a separate bowl, combine flour, sugar, baking powder and salt. Add blueberries and mix well. Add liquids to flour mixture, stir until just blended.
Pour into prepared muffin cups and bake until slightly golden about 20-25 minutes.
Looking for another muffin recipe to try?
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| Banana Wheat Germ |
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