Wednesday, August 28, 2019

Barbecue Chicken


Barbecue Chicken

Have you ever tried making your own BBQ sauce?  Here's an easy recipe to try.  It makes  lots of sauce so freeze the extra for later. Serve with new potatoes and salad or lightly steamed veggies

Serves 4-6

6 boneless, skinless chicken breasts

Marinade:
2 tablespoons canola oil
1 tablespoon white wine vinegar
1 teaspoon dry mustard
1 teaspoon dried oregano

BBQ Sauce:
1 1/2 cup ketchup
1/2 cup honey or brown sugar
1 tablespoon vegetable oil
1 clove garlic, minced
2 tablespoons lemon juice
2 tablespoons Worcestershire sauce
2 tablespoons molasses
2 teaspoons paprika
1/2 teaspoon cayenne pepper
2 teaspoons dry mustard
1 tablespoon soya sauce

Combine marinade ingredients together and place in a ziplock bag with chicken.  Marinate a few hours or overnight.  

In a small bowl whisk together ingredients fro the BBQ sauce.  Prepare BBQ.  Remove chicken from marinade and throw away bag and marinade.  Grill chicken at medium to high heat on BBQ until cooked through about 6 minutes per side.  During the last two minutes of cooking liberally brush BBQ sauce all over chicken while cooking.


Marinating Chicken


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