Chicken Stir-Fry
This is a fast weekday meal. Add whatever and how many veggies you want. It's a great way to use up all those vegetables in your refrigerator crisper! Serve with rice and you've got a complete meal.
Serves 4
Marinade:
2 tablespoons soy sauce
1 teaspoon vegetable oil
1 teaspoon honey
1 clove garlic, minced
2 boneless, skinless, chicken breasts cut into strips
Sauce:
1 tablespoon cider vinegar
2 teaspoons honey
2 tablespoon soy sauce
½ teaspoon sesame oil
2 teaspoons cornstarch
Veggies
1 tablespoon fresh ginger root, minced fine
1 clove garlic, minced
1 jalapeno pepper, seeded, chopped fine
½ onion, thinly sliced
1 cup broccoli florets
2 celery stalks, thinly sliced
2 carrots, thinly sliced
1 cup shredded cabbage
1 cup spinach, washed, stems removed
Marinade: Combine soy sauce, oil, honey and garlic together in a small bowl. Add chicken and mix all together. Leave while you prepare vegetables.
In a small bowl combine the cider vinegar, honey, soy sauce sesame seed oil, and cornstarch, set aside.
Heat wok over medium high heat. Stir fry chicken until cooked through about 5 minutes. Remove chicken. Add all vegetables to wok and stir-fry until tender about 5 minutes, adding a little water if bottom gets dry. Add sauce and chicken and stir until thickens. Serve with rice.
1 clove garlic, minced
1 jalapeno pepper, seeded, chopped fine
½ onion, thinly sliced
1 cup broccoli florets
2 celery stalks, thinly sliced
2 carrots, thinly sliced
1 cup shredded cabbage
1 cup spinach, washed, stems removed
Marinade: Combine soy sauce, oil, honey and garlic together in a small bowl. Add chicken and mix all together. Leave while you prepare vegetables.
In a small bowl combine the cider vinegar, honey, soy sauce sesame seed oil, and cornstarch, set aside.
Heat wok over medium high heat. Stir fry chicken until cooked through about 5 minutes. Remove chicken. Add all vegetables to wok and stir-fry until tender about 5 minutes, adding a little water if bottom gets dry. Add sauce and chicken and stir until thickens. Serve with rice.
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